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My Goal at this moment is 150-155. I feel @ that weight I can be a bit more flexible.
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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366 kcal
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Fat: 22.27g | Prot: 22.85g | Carb: 17.80g.
Breakfast: orange, egg white, turkey links. more...
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losing 0.2 lb a week
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