byrd08's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

169.0 lb Lost so far: 5.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

278 kcal

Fat: 2.35g | Prot: 13.10g | Carb: 49.20g. Breakfast: Squeezable Grape Jelly, Light & Fit 0% Plus - Strawberry, English Muffin, Turkey Ham. more...

2246 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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byrd08's Journal, 10 August 2010

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