Weigh In record (no journal entry) for 22 October 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2012:
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3524 kcal
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Fat: 152.66g | Prot: 176.71g | Carb: 376.34g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Egg White, Turkey Bacon. Lunch: Taco Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: home run inn. Snacks/Other: Classic Style Pretzel Rods, Milk Chocolate Kisses, Salted Popped Potato Chips. more...
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gaining 1.0 lb a week
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