Weigh In record (no journal entry) for 29 October 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1674 kcal
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Fat: 27.38g | Prot: 81.24g | Carb: 268.81g.
Breakfast: Egg White, Turkey Ham Thigh Meat (Cured), Whole Wheat Bread. Lunch: Honey, Decaf Chai Spice Tea, Baked Potato (Peel Eaten), Grapes, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Dinner: Chicken Noodle Soup, Chicken Noodle Soup. Snacks/Other: Classic Style Pretzel Rods, banana. more...
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2498 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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