byrd08's Journal, 18 July 2012

181.1 lb Lost so far: 0 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 77.94g | Prot: 98.71g | Carb: 154.99g.   Breakfast: egg whites, kfc wings. Lunch: Beef Gravy (Canned), Wild Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Baked or Broiled Salmon. Dinner: Macaroni or Pasta Salad, crackers, hamburger, Potato French Fries, newmans balsamic, side salad. Snacks/Other: Buttered Air Popped Popcorn. more...

2199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...