Weigh In record (no journal entry) for 14 December 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1598 kcal
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Fat: 61.48g | Prot: 46.92g | Carb: 221.45g.
Breakfast: Roasted Salted Almonds, odwalla superfood, french bread. Lunch: Italian Bread, Minestrone Soup (Canned, Condensed). Dinner: Guacamole, Hamburger Bun, Cabbage, Restaurant Style Crunchy Seasoned French Fried Potatoes, Garden Veggie Patties. Snacks/Other: Original Potato Chips, Granny Smith Apples. more...
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losing 0.5 lb a week
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byrd08's weight history
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