byrd08's Journal, 28 January 2013

I returned to my weight journey this morning. I feel confident that I am able to get things moving...Wish me Luck

189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 48.74g | Prot: 52.17g | Carb: 158.83g.   Breakfast: Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Taco Salad. Dinner: Broccoli, Long Grain & Wild Rice, Salmon. Snacks/Other: Saltine Crackers, Big J Hot Stuff Hot Flavored Potato Chips, Smokehouse Almonds. more...

2256 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...