byrd08's Journal, 02 August 2010

will find out @ WW meeting tonight

170.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 10.69g | Prot: 42.28g | Carb: 79.76g.   Breakfast: English Muffin, Turkey Ham. Lunch: Gumdrops, Fat Free Sugar Free Chocolate Pudding, Brussels Sprouts (Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peach, Original Strawberry Cheesecake Yogurt. more...

2312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...