byrd08's Journal, 25 July 2012

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 22.76g | Prot: 109.61g | Carb: 109.26g.   Breakfast: Strawberries, Turkey Ham Thigh Meat (Cured) , Bagel Thins - 100% Whole Wheat. Lunch: Buttered Air Popped Popcorn, Light Original Potato Chips, Italian Salad Dressing (Fat Free), Pita Bread, Chicken Breast (Skin Not Eaten). Dinner: Oven Roasted Chicken Quarter. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...