Weigh In record (no journal entry) for 01 October 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1857 kcal
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Fat: 76.83g | Prot: 129.64g | Carb: 185.47g.
Breakfast: Light Fat Free Yogurt - Raspberry Cheesecake, Bagel Thins - 100% Whole Wheat, Turkey Bacon, Egg White, Apples. Lunch: Italian Salad Dressing, Oranges, Chicken Breast, Kale. Dinner: Beef Taco Meat, Hard Taco Shells. Snacks/Other: nature valley honey oat. more...
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2510 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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