byrd08's Journal, 20 November 2012

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 30.95g | Prot: 57.76g | Carb: 42.52g.   Breakfast: Egg White, Turkey Bacon. Lunch: Sugar Free Chocolate Pudding Snack, Broccoli, Grilled Chicken Thigh. Snacks/Other: Pretzel Sticks. more...

2347 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...