byrd08's Journal, 03 November 2011

173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 62.40g | Prot: 119.32g | Carb: 189.75g.   Breakfast: New Orleans Style Rice Pilaf, Roasted Salted Almonds, Granny Smith Apples. Lunch: Mashed Potato, Broccoli, Classic Italian Lemon Rosemary Chicken. Dinner: Asparagus, Meat Loaf Made with Beef. Snacks/Other: Original Potato Chips. more...

2051 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...