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byrd08
Journal
15 Jul 12
byrd08's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
179.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
1548 kcal
Fat: 69.81g | Prot: 46.58g | Carb: 192.08g.
Breakfast:
Apples, Granola Fudge Bars - Peanut Butter.
Lunch:
Baked Potato (Peel Not Eaten), Chicken Thigh.
Dinner:
Chicken McNuggets (10 Pieces), French Fries (Medium).
Snacks/Other:
Dora the Expkorer Fruit Snacks.
more...
2580 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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