byrd08's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

165.0 lb Lost so far: 4.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

847 kcal

Fat: 22.66g | Prot: 35.36g | Carb: 132.19g. Breakfast: Margarine, Strawberry Jelly, English Muffin. Lunch: Gummy Worms, Corn, Broccoli, BBQ Style Chicken Wings. Snacks/Other: Pear Flavored Apple Sauce. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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byrd08's Journal, 30 August 2010

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