Date started: 16 Sep 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 259.0 lb
27 Sep 13	244.0 lb	Reasonably Well
25 Sep 13	245.0 lb	Reasonably Well
18 Sep 13	245.0 lb	Reasonably Well
17 Sep 13	246.5 lb	Reasonably Well
16 Sep 13	256.5 lb	Reasonably Well

Date started: 22 Apr 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 231.5 lb
15 Sep 13	247.5 lb	Reasonably Well
13 Sep 13	249.0 lb	Reasonably Well
12 Sep 13	250.5 lb	Reasonably Well
11 Sep 13	251.5 lb	Reasonably Well
10 Sep 13	252.5 lb	Reasonably Well
07 Sep 13	254.5 lb	Reasonably Well
22 Aug 13	256.0 lb	Poorly
23 Dec 12	246.5 lb	Reasonably Well
05 Apr 12	227.0 lb	Reasonably Well
13 Mar 12	228.0 lb	Reasonably Well
06 Mar 12	227.0 lb	Reasonably Well
01 Mar 12	229.0 lb	Reasonably Well
29 Feb 12	230.0 lb	Reasonably Well
23 Feb 12	230.0 lb	Reasonably Well
22 Feb 12	231.0 lb	Reasonably Well
21 Feb 12	232.0 lb	Reasonably Well
15 Feb 12	232.5 lb	Reasonably Well
11 Feb 12	234.0 lb	Reasonably Well
10 Feb 12	235.5 lb	Reasonably Well
05 Feb 12	236.0 lb	Reasonably Well
01 Feb 12	237.0 lb	Reasonably Well
31 Jan 12	238.0 lb	Reasonably Well
29 Jan 12	239.0 lb	Reasonably Well
27 Jan 12	240.0 lb	Reasonably Well
25 Jan 12	241.5 lb	Reasonably Well
23 Jan 12	242.0 lb	Reasonably Well
19 Jan 12	241.0 lb	Reasonably Well
18 Jan 12	242.0 lb	Reasonably Well
17 Jan 12	243.0 lb	Reasonably Well
14 Jan 12	245.0 lb	Reasonably Well
13 Jan 12	245.5 lb	100%
12 Jan 12	247.0 lb	Reasonably Well
11 Jan 12	248.0 lb	Reasonably Well
10 Jan 12	249.0 lb	Reasonably Well
15 Dec 11	249.0 lb	Poorly
12 Nov 11	246.5 lb	Reasonably Well
11 Nov 11	245.5 lb	Reasonably Well
10 Nov 11	246.0 lb	Reasonably Well
09 Nov 11	247.0 lb	Reasonably Well
08 Nov 11	247.5 lb	Reasonably Well
07 Nov 11	249.0 lb	Reasonably Well
05 Nov 11	249.5 lb	Poorly
04 Nov 11	250.0 lb	Poorly
03 Nov 11	248.0 lb	Poorly
02 Nov 11	247.5 lb	Reasonably Well
01 Nov 11	249.0 lb	Reasonably Well
22 Feb 11	232.5 lb	Reasonably Well
20 Feb 11	235.0 lb	Reasonably Well
18 Feb 11	237.0 lb	Reasonably Well
10 Feb 11	231.0 lb	Reasonably Well
07 Feb 11	231.5 lb	Reasonably Well
01 Feb 11	233.0 lb	Reasonably Well
28 Jan 11	235.0 lb	Reasonably Well
27 Jan 11	236.0 lb	Poorly
25 Jan 11	234.0 lb	100%
24 Jan 11	237.0 lb	Poorly
22 Jan 11	235.0 lb	Reasonably Well
13 Jan 11	234.0 lb	100%
12 Jan 11	235.0 lb	100%
11 Jan 11	236.0 lb	100%
09 Jan 11	237.5 lb	100%
08 Jan 11	239.5 lb	100%
07 Jan 11	240.0 lb	Reasonably Well
05 Jan 11	240.5 lb	100%
04 Jan 11	242.0 lb	100%
03 Jan 11	243.0 lb	Reasonably Well
20 Dec 10	245.0 lb	Reasonably Well
15 Sep 10	227.0 lb	100%
14 Sep 10	228.0 lb	Reasonably Well
10 Sep 10	229.0 lb	100%
09 Sep 10	230.0 lb	100%
07 Sep 10	231.5 lb	100%
03 Sep 10	231.5 lb	100%
02 Sep 10	232.0 lb	Reasonably Well
01 Sep 10	232.5 lb	Reasonably Well
31 Aug 10	233.0 lb	Reasonably Well
30 Aug 10	233.5 lb	100%
28 Aug 10	234.5 lb	100%
25 Aug 10	238.5 lb	Poorly
02 Aug 10	235.0 lb	Reasonably Well
22 May 10	227.0 lb	Reasonably Well
20 May 10	227.0 lb	Reasonably Well
19 May 10	227.0 lb	Reasonably Well
18 May 10	228.0 lb	Reasonably Well
16 May 10	228.0 lb	Reasonably Well
14 May 10	229.0 lb	Reasonably Well
13 May 10	229.5 lb	Poorly
12 May 10	230.5 lb	Reasonably Well
10 May 10	233.5 lb	Reasonably Well
22 Apr 10	231.5 lb	Reasonably Well