Weigh In record (no journal entry) for 27 January 2012
|
240.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
1284 kcal
|
Fat: 60.35g | Prot: 93.43g | Carb: 93.76g.
Breakfast: 100% Real Bacon Ready to Serve, Egg Beaters - Original, Deli Style Swiss Cheese. Dinner: Deli Select Pastrami, Broccoli, Marinara Sauce, Mozzarella Cheese, Double Fiber English Muffins. Snacks/Other: Mini Chicken Tacos, Pepitas Pumpkin Seeds. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gramata's weight history
|