Weigh In record (no journal entry) for 13 January 2012
|
245.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 January 2012:
|
1583 kcal
|
Fat: 84.16g | Prot: 96.35g | Carb: 43.16g.
Breakfast: Dark Chocolate Royale Shake, Cheddar Cheese, Turkey Bacon, Churn Style Butter, Egg Beaters - Original. Lunch: Pepperjack Cheese, Bacon Strips, Ranch Salad Dressing, Turkey Breast & Ham Salad. Dinner: Turkey Polska Kielbasa, bell peppers. Snacks/Other: Lite Beer, Rum, light dry salame, deli swiss. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gramata's weight history
|