Weigh In record (no journal entry) for 30 August 2010
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233.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2010:
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1527 kcal
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Fat: 33.77g | Prot: 102.28g | Carb: 207.23g.
Breakfast: Sugarless Gum with Xylitol, Coffee, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Plums. Lunch: 12" Turkey Breast. Dinner: Sliced Turkey Breast, flatout healthy grain harvest wheat, Spicy Marinara Pasta Sauce, Fully Cooked Thick Cut Bacon, Low-moisture Part Skim Mozzarella Fancy Shredded Cheese. more...
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3025 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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