Joined April 2010
Weight History

Start Weight
259.0 lb
Lost so far: 15.0 lb

Current Weight
244.0 lb
Performance: losing 0.8 lb a week

Goal Weight
185.0 lb
Still to go: 59.0 lb

Gramata's Weight History

Gramata's Latest Member Challenges

  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress

Gramata's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

Other Related Links


Gramata's journal

23 December 2012


03 November 2011

DOH... Back to the drawing board... Curse you Stress!

Gramata's Recent Food & Exercise

Gramata's Recent Activity

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Other Member Diet Recent Activity

CarrieV. supported Vmartens14's Journal Entry.
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kenomikes195 updated their Exercise Diary.
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2nd Time Around recorded a Weight Entry at 299.0 lb.