Gramata
Joined April 2010
Posts
96
Following
0
Followers
0
Weight History

Start Weight
259.0 lb
Lost so far: 15.0 lb

Current Weight
244.0 lb
Performance: losing 0.8 lb a week

Goal Weight
185.0 lb
Still to go: 59.0 lb

Gramata's Weight History


Gramata's Latest Member Challenges

307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 
  
297
  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress
 


Gramata's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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Gramata's journal

23 December 2012

oops

03 November 2011

DOH... Back to the drawing board... Curse you Stress!

Gramata's Recent Food & Exercise


Gramata's Recent Activity

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Other Member Diet Recent Activity

jerrymiller recorded a Journal Entry.
crewsno updated their Food Diary.
Briggsr2 updated their Exercise Diary.
crstlgls updated their Exercise Diary.
Carol Crosby updated their Exercise Diary.
jazzbot recorded a Weight Entry at 199.0 lb.
Meadow Mist recorded a Weight Entry at 165.0 lb.
jpboos recorded a Weight Entry at 177.4 lb.