Gramata

Start Weight:(16 Sep 13) 259.0 lb
Current Weight:(27 Sep 13) 244.0 lb
Goal Weight:185.0 lb
following: Low Carb Weight Watcher Mix
performance: losing 0.8 lb a week

FatSecret member since: 22 Apr 10

Gramata's Weight History


Gramata's Latest Member Challenges

307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 
  
297
  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress
 


Gramata's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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Gramata's journal

23 December 2012

oops
on diet Low Carb Weight Watcher Mix  gaining 0.5 lb a week

03 November 2011

DOH... Back to the drawing board... Curse you Stress!

Gramata's Recent Food & Exercise

Gramata's Recent Activity

Gramata's Own Activity

No recent activity.

Gramata's Buddies

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Other Member Diet Recent Activity

susan51159 recorded a Weigh In at 173.6 lb.
Grace4u supported krissster's Journal Entry.
tarring22 recorded a Weigh In at 160.7 lb.
FolsomEJ recorded a Weigh In at 182.7 lb.
laura1952 recorded a Weigh In at 117.0 lb.
George 50 recorded a Journal Entry.
CoachPoje recorded a Weigh In at 209.0 lb.
Homergyoung recorded a Weigh In at 213.5 lb.