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Gramata

Start Weight:	(22 Apr 10) 231.5 lb
Current Weight:	(23 Dec 12) 246.5 lb
Goal Weight:	190.0 lb

following: Low Carb Weight Watcher Mix
performance: gaining 0.5 lb a week

FatSecret member since: 22 Apr 10

Gramata's Weight History

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Gramata's latest member challenges

307

Biggest Loser - New Year Resolution 2011 Kickoff!

status:	Completed
ended:	04 Apr 11
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297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
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Gramata's cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g

Cabbage Rolls with Tomato Sauce

Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

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Gramata's journal

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23 December 2012

oops

on diet Low Carb Weight Watcher Mix gaining 0.5 lb a week

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03 November 2011

DOH... Back to the drawing board... Curse you Stress!

on diet Low Carb Weight Watcher Mix

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Gramata's Recent Food & Exercise

	2 servings Sausage McMuffin
	2 servings Hash Brown
	1 serving Sausage Biscuit (Regular)
	Hockey
	Desk Work
	Hockey

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