Weigh In record (no journal entry) for 19 January 2012
|
241.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
1552 kcal
|
Fat: 108.49g | Prot: 93.57g | Carb: 43.91g.
Breakfast: Chicharrones (Fried Pork Rinds), Everyday Thin & Crispy Turkey Bacon. Lunch: Side Salad, Blue Cheese Dressing, Low Carb Six Dollar Burger. Dinner: Chicken Breast, Onions, Extra Virgin Olive Oil, Garlic, Cilantro, Zucchini, Green Peppers, lite coconut milk, Green Curry Paste, Heavy Whipping Cream. Snacks/Other: Queen Spanish Olives, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
|
3926 kcal
|
Activities & Exercise:
Hockey - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gramata's weight history
|