Gramata's Journal, 14 September 2010

228.0 lb Lost so far: 3.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 88.11g | Prot: 83.86g | Carb: 171.99g.   Breakfast: Salt & Pepper Potato Chips. Lunch: lays, In-n-out. Dinner: provolone, Bacon, Part Skim Mozzarella Cheese, flatout healthy grain harvest wheat. more...

2954 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...