Weigh In record (no journal entry) for 27 September 2013
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244.0 lb
Lost so far: 15.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1016 kcal
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Fat: 74.98g | Prot: 61.26g | Carb: 29.16g.
Breakfast: Frigo Natural String Cheese Part Skim, Carando Pepperoni. Lunch: Ranch Salad Dressing, Subway Double Chicken Chopped Salad. Snacks/Other: Emerald Dry Roasted Almonds. more...
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losing 3.5 lb a week
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