Weigh In record (no journal entry) for 10 February 2011
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231.0 lb
Lost so far: 0.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1324 kcal
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Fat: 42.23g | Prot: 75.36g | Carb: 156.36g.
Breakfast: Hazelnut Syrup, Break-Free Real Egg Product, Meals Made Simple - Fully Cooked Bacon, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat). Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, French Rolls, Cheddar Corn Chips. more...
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losing 1.2 lb a week
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