Weigh In record (no journal entry) for 17 January 2012
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243.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1622 kcal
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Fat: 121.87g | Prot: 89.51g | Carb: 48.12g.
Breakfast: butterball turkey bacon, whipped cream cheese, celery. Lunch: Mushrooms, Green Olives with Pimento, Grilled Chicken (Skin Not Eaten), Romain, green bell pepper, green onion, Bleu Cheese crumbles, spinach, Broccoli, Blue Cheese Dressing, black olives. Dinner: Chicken Salad no Garbanzos. Snacks/Other: Light Cheese Heads String Cheese Sticks, Caramel Chocolate Peanut Nougat Bar, Pepitas Pumpkin Seeds. more...
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losing 4.7 lb a week
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