Gramata's Journal, 09 September 2010

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Weigh In record (no journal entry) for 09 September 2010

230.0 lb Lost so far: 1.5 lb. Still to go: 45.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 September 2010:

2046 kcal

Fat: 60.92g | Prot: 96.11g | Carb: 243.89g. Breakfast: 6" Double Bacon Egg (white) & Cheese. Lunch: Custom Red Robin - Blackened Chicken & Fries. Dinner: coors, cheese, broccoli, potato. more...

2980 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 5.3 lb a week

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Gramata's Journal, 09 September 2010

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