Weigh In record (no journal entry) for 01 February 2011
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233.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2254 kcal
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Fat: 75.52g | Prot: 149.94g | Carb: 238.94g.
Breakfast: Baby Carrots, Bacon (Cured, Microwaved, Cooked), Cheese Heads 100% Natural Light String Cheese. Lunch: 6" Sweet French Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: chicken breast, onions, peppers, cheddar, mission white corn. Snacks/Other: Barbeque Potato Chips. more...
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3795 kcal
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Activities & Exercise:
Hockey - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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