Weigh In record (no journal entry) for 18 January 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1592 kcal
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Fat: 101.11g | Prot: 107.85g | Carb: 58.60g.
Breakfast: Deli Thin Mesquite Smoked Turkey Breast, butterball turkey bacon, whipped cream cheese, celery. Lunch: Side Salad, House Dressing, Low Carb Chicken Club. Dinner: Heavy Whipping Cream, Green Curry Paste, lite coconut milk, Green Peppers, Zucchini, Cilantro, Garlic, Extra Virgin Olive Oil, Onions, Chicken Breast. Snacks/Other: Deli Thin Mesquite Smoked Turkey Breast, Green Olives, Chicharrones (Fried Pork Rinds), Red Bull Sugar Free, Caramel Chocolate Peanut Nougat Bar. more...
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losing 7.0 lb a week
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