Weigh In record (no journal entry) for 09 January 2011
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237.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2011:
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1499 kcal
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Fat: 98.83g | Prot: 114.79g | Carb: 45.38g.
Breakfast: benefiber, Bacon (Cured, Microwaved, Cooked), swiss cheese, Country Crock, kroger break-free. Lunch: turkey pepperoni, newman's own light balsamic, swiss cheese, green bell pepper, black olives, lettuce, olive oil, chicken breast. Dinner: ranch dressing, Wahoo's Carne Asada Salad. more...
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2624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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