Gramata's Journal, 16 September 2013

256.5 lb Lost so far: 2.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 114.08g | Prot: 98.50g | Carb: 43.63g.   Breakfast: Frigo Cheese Heads Original String Cheese, Emerald Dry Roasted Almonds (Emerald), Sargento Light Mozzarella String Cheese. Lunch: Subway Natural Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Subway Double Chicken Salad. Dinner: Lettuce, Hidden Valley Buttermilk Ranch Dressing, Atkins Atkins pot pie. more...

3323 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...