Date started: 05 Feb 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 183.0 lb
17 Jun 12	170.0 lb	Reasonably Well
10 Jun 12	167.2 lb	Reasonably Well
03 Jun 12	168.2 lb	Reasonably Well
27 May 12	168.8 lb	Reasonably Well
20 May 12	169.4 lb	Reasonably Well
13 May 12	169.4 lb	Reasonably Well
06 May 12	172.4 lb	Reasonably Well
29 Apr 12	167.4 lb	Reasonably Well
22 Apr 12	171.2 lb	Reasonably Well
15 Apr 12	170.0 lb	Reasonably Well
08 Apr 12	171.8 lb	Reasonably Well
01 Apr 12	174.0 lb	Reasonably Well
25 Mar 12	172.6 lb	Reasonably Well
18 Mar 12	176.2 lb	Reasonably Well
11 Mar 12	176.6 lb	Reasonably Well
04 Mar 12	177.8 lb	Reasonably Well
26 Feb 12	179.0 lb	Reasonably Well
19 Feb 12	180.0 lb	Reasonably Well
12 Feb 12	181.0 lb	Reasonably Well
05 Feb 12	183.0 lb	Not Applicable

Date started: 14 Nov 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 183.0 lb
Pre-Maintenance Phase:
29 Jan 12	185.6 lb	Reasonably Well
22 Jan 12	189.0 lb	Reasonably Well
15 Jan 12	189.0 lb	Reasonably Well
08 Jan 12	189.0 lb	Reasonably Well
02 Jan 12	194.0 lb	Reasonably Well
27 Nov 11	182.0 lb	Reasonably Well
20 Nov 11	182.0 lb	Reasonably Well
06 Nov 11	179.0 lb	Reasonably Well
30 Oct 11	182.0 lb	Reasonably Well
23 Oct 11	179.0 lb	Reasonably Well
16 Oct 11	181.0 lb	Reasonably Well
04 Sep 11	178.0 lb	Reasonably Well
28 Aug 11	178.0 lb	Reasonably Well
21 Aug 11	179.0 lb	Reasonably Well
14 Aug 11	178.0 lb	Reasonably Well
07 Aug 11	177.0 lb	Reasonably Well
31 Jul 11	175.0 lb	Reasonably Well
23 Jul 11	173.0 lb	Reasonably Well
17 Jul 11	178.0 lb	Reasonably Well
10 Jul 11	173.0 lb	Reasonably Well
03 Jul 11	178.0 lb	Reasonably Well
26 Jun 11	176.0 lb	Reasonably Well
19 Jun 11	180.0 lb	Reasonably Well
12 Jun 11	174.0 lb	Reasonably Well
29 May 11	173.0 lb	Reasonably Well
22 May 11	170.0 lb	Reasonably Well
08 May 11	174.4 lb	Reasonably Well
01 May 11	173.4 lb	Reasonably Well
17 Apr 11	170.0 lb	Reasonably Well
11 Apr 11	172.0 lb	Reasonably Well
10 Apr 11	174.0 lb	Reasonably Well
03 Apr 11	171.0 lb	Reasonably Well
27 Mar 11	171.2 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
20 Mar 11	170.0 lb	Reasonably Well
13 Mar 11	169.6 lb	Reasonably Well
06 Mar 11	172.0 lb	Reasonably Well
27 Feb 11	173.0 lb	Reasonably Well
20 Feb 11	172.0 lb	Reasonably Well
13 Feb 11	170.0 lb	Reasonably Well
06 Feb 11	172.0 lb	Reasonably Well
30 Jan 11	169.9 lb	100%
23 Jan 11	174.4 lb	Reasonably Well
16 Jan 11	173.0 lb	Reasonably Well
09 Jan 11	174.8 lb	Reasonably Well
02 Jan 11	178.8 lb	Poorly
26 Dec 10	176.0 lb	Reasonably Well
19 Dec 10	176.2 lb	Reasonably Well
12 Dec 10	178.2 lb	Reasonably Well
05 Dec 10	178.6 lb	Reasonably Well
28 Nov 10	182.6 lb	Reasonably Well
21 Nov 10	182.4 lb	Reasonably Well
Induction Phase:
14 Nov 10	183.0 lb	Not Applicable