Weigh In record (no journal entry) for 02 January 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1226 kcal
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Fat: 80.94g | Prot: 80.75g | Carb: 40.57g.
Breakfast: Fried Egg, American Cheese, Pork Sausage Patty or Link, Salsa, Coffee (Brewed From Grounds), Non Dairy Creamer. Dinner: Mature Onions, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Granulated Splenda, Mayonnaise, Green Cabbage, Mussels in Garlic Butter sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: American Cheese, Braunschweiger (Liverwurst), Pistachio Nuts. more...
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gaining 2.3 lb a week
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