Weigh In record (no journal entry) for 21 November 2010
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1820 kcal
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Fat: 91.68g | Prot: 111.87g | Carb: 37.60g.
Breakfast: bacon, Cheddar Cheese, pork roast, mushroom, onion, Non Dairy Creamer, Coffee (Brewed From Grounds), Egg Substitute (Liquid). Dinner: wine, steak sauce, carrots, green beans, salad dressing, salad dressing, garden salad, shrimp, filet mignon. Snacks/Other: cheddar, beef summer sausage, vodka. more...
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losing 0.6 lb a week
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