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I took a week off for the holidays.
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2011:
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1544 kcal
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Fat: 83.30g | Prot: 106.41g | Carb: 64.54g.
Breakfast: onion, cherry tomato, romano cheese, provolone cheese, ham, Egg Substitute (Liquid), egg, Non Dairy Creamer, Coffee (Brewed From Grounds). Dinner: garden salad, balsamic dressing, cheese spread, celery, red wine, cream cheese, celery, cheese spread, balsamic dressing, garden salad, sauerkraut, blackeyed peas, pork tenderloin. more...
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gaining 2.8 lb a week
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