Weigh In record (no journal entry) for 11 April 2011
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1425 kcal
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Fat: 71.55g | Prot: 149.15g | Carb: 36.72g.
Breakfast: Non Dairy Creamer, Coffee (Brewed From Grounds). Lunch: garlic sauce, cheese, green pepper, onion, mushroom, bean sprouts, pork rib, chinese cabbage, soy sauce, egg drop soup, SHRIMP, mussels, chicken wing, Chicken. Dinner: chicken meatballs, cherry tomato, red onion, carrot, italian salad dressing, cheddar, lettuce. more...
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losing 14.0 lb a week
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Gary Marine's weight history
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