Weigh In record (no journal entry) for 22 May 2011
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1751 kcal
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Fat: 121.69g | Prot: 107.48g | Carb: 51.23g.
Breakfast: Non Dairy Creamer, Coffee (Brewed From Grounds). Lunch: cherry tomato, red onion, carrot, cucumber, italian salad dressing, cheddar, lettuce, cheddar, hot dog. Dinner: cream cheese, Vinaigrette Dressing, Cheddar Cheese, garden salad, tenderloin pork. more...
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losing 2.2 lb a week
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