Weigh In record (no journal entry) for 05 December 2010
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1621 kcal
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Fat: 69.25g | Prot: 64.73g | Carb: 33.61g.
Breakfast: cheddar, alfredo sauce, sausage patty, mushroom, Egg Substitute (Liquid), Coffee (Brewed From Grounds), Non Dairy Creamer. Lunch: blue cheese dressing, garden salad, chicken breast. Snacks/Other: tortila chips, vodka. more...
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losing 4.0 lb a week
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