Weigh In record (no journal entry) for 01 May 2011
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173.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1436 kcal
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Fat: 49.35g | Prot: 57.91g | Carb: 47.91g.
Breakfast: Non Dairy Creamer, Coffee (Brewed From Grounds). Lunch: cherry tomato, red onion, carrot, cucumber, italian salad dressing, cheddar, lettuce, Pesto Mozzarella Chicken Sausage. Snacks/Other: vodka, Wrap Smart, bread and butter pickles, Peanut butter. more...
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gaining 1.7 lb a week
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