Gary Marine - Member

Gary Marine

Joined June 2007

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Weight History

Start Weight

183.0 lb

Lost so far: 13.0 lb

Current Weight

170.0 lb
Performance: gaining 2.8 lb a week

Goal Weight

170.0 lb

Still to go: 0 lb

Gary Marine's Weight History

cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g

Asian inspired chicken salad that you can also wrap in fresh lettuce.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

These low carb cheesecake squares are very good.

cals: 348kcal | fat: 19.64g | carbs: 15.25g | prot: 28.48g

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

cals: 226kcal | fat: 10.04g | carbs: 7.49g | prot: 26.15g

Just like your favorite restaurant appetizer.

view complete cookbook

	1 serving Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce
	1 cup sliced Yellow Summer Squash
	2 servings Balsamic Salad Dressing

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.