Weigh In record (no journal entry) for 15 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1274 kcal
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Fat: 80.02g | Prot: 103.37g | Carb: 27.19g.
Breakfast: Poached Egg, Salsa, Pork Sausage Patty or Link, Onions, Cheddar Cheese, Non Dairy Creamer, Coffee (Brewed From Grounds). Dinner: Rotisserie Chicken, Balsamic Salad Dressing, Simply Garden Salad, Cherry Tomatoes, Red Onions. more...
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steady weight
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Gary Marine's weight history
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