Weigh In record (no journal entry) for 08 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1036 kcal
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Fat: 54.95g | Prot: 66.16g | Carb: 64.43g.
Breakfast: Green Peppers, Egg Substitute (Liquid), Cheddar Cheese, Non Dairy Creamer, Coffee (Brewed From Grounds). Dinner: Ricotta Cheese (Part Skim Milk), Cherry Tomatoes, Balsamic Salad Dressing, Sweet Red Peppers, Simply Garden Salad, Red Onions, Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Spaghetti/Marinara Pasta Sauce, Chicken Sausage. more...
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losing 5.8 lb a week
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