Weigh In record (no journal entry) for 13 March 2011
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169.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1590 kcal
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Fat: 98.06g | Prot: 120.11g | Carb: 56.52g.
Breakfast: sausage patty, Coffee (Brewed From Grounds), Non Dairy Creamer, eggbeaters, cheddar. Lunch: cherry tomato, red onion, carrot, cucumber, italian salad dressing, cheddar, lettuce. Dinner: Vinaigrette Dressing, Cheddar Cheese, garden salad, tilapia stuffed, clams steamer. Snacks/Other: atkins, atkins shake. more...
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losing 2.4 lb a week
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