Weigh In record (no journal entry) for 06 March 2011
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1517 kcal
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Fat: 99.14g | Prot: 75.69g | Carb: 62.10g.
Breakfast: atkins shake, Non Dairy Creamer, Coffee (Brewed From Grounds). Lunch: cherry tomato, red onion, carrot, cucumber, italian salad dressing, cheddar, lettuce. Dinner: ultra, Vinaigrette Dressing, Cheddar Cheese, garden salad, sauerkraut, Beddar Cheddar Bratwurst. Snacks/Other: onion, mango, Greek Yogurt - Plain. more...
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losing 1.0 lb a week
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Gary Marine's weight history
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