Weigh In record (no journal entry) for 09 January 2011
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1663 kcal
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Fat: 93.38g | Prot: 97.89g | Carb: 44.27g.
Breakfast: sausage patty, toufayan wrap, egg, Non Dairy Creamer, Coffee (Brewed From Grounds). Lunch: wine. Dinner: summer squash, Vinaigrette Dressing, Cheddar Cheese, garden salad, cabbage, corned beef. more...
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losing 4.0 lb a week
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