Weigh In record (no journal entry) for 12 December 2010
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178.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1524 kcal
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Fat: 73.77g | Prot: 108.94g | Carb: 44.20g.
Breakfast: cheddar, sausage patty, egg, Non Dairy Creamer, Coffee (Brewed From Grounds). Dinner: red wine, Vegetable Soup (Low Sodium, with Water), red cabbage, bacon, asparagus, pork tenderloin. Snacks/Other: popcorn, Oil Popped Popcorn (Microwaved). more...
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losing 0.4 lb a week
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