Weigh In record (no journal entry) for 17 April 2011
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1590 kcal
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Fat: 100.12g | Prot: 129.69g | Carb: 36.88g.
Breakfast: sausage patty, onion, peppers, cheddar, eggbeaters, Coffee (Brewed From Grounds), Non Dairy Creamer. Lunch: marinara sauce, string cheese, meatballs. Dinner: tartar sauce, green beans, tomato, mozzarella, salmon, gazpacho, mussels. more...
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losing 2.3 lb a week
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