Date started: 01 May 20

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 298.9 lb
11 Jul 21	257.9 lb	Reasonably Well
30 Jun 21	260.1 lb	Reasonably Well
17 Jun 21	261.2 lb	Reasonably Well
10 Jun 21	264.6 lb	Reasonably Well
22 May 21	266.5 lb	Reasonably Well
11 May 21	270.1 lb	Reasonably Well
09 May 21	272.3 lb	Reasonably Well
18 Feb 21	270.1 lb	Reasonably Well
29 Dec 20	271.6 lb	Reasonably Well
28 Oct 20	276.7 lb	Reasonably Well
07 Aug 20	278.9 lb	Reasonably Well
13 Jul 20	280.4 lb	Reasonably Well
08 Jul 20	282.4 lb	Reasonably Well
07 Jul 20	283.5 lb	Reasonably Well
26 Jun 20	284.4 lb	Reasonably Well
09 Jun 20	286.2 lb	Reasonably Well
06 Jun 20	287.5 lb	Reasonably Well
16 May 20	289.2 lb	Reasonably Well
12 May 20	291.7 lb	Reasonably Well
09 May 20	294.8 lb	Reasonably Well
08 May 20	295.9 lb	Reasonably Well
06 May 20	298.1 lb	Reasonably Well
02 May 20	298.9 lb	Reasonably Well
01 May 20	298.9 lb	Reasonably Well

Date started: 22 Oct 14

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 277.8 lb
22 Apr 16	185.8 lb	Reasonably Well
26 Feb 16	188.1 lb	Reasonably Well
24 Feb 16	188.9 lb	Reasonably Well
20 Feb 16	191.1 lb	Reasonably Well
16 Feb 16	192.9 lb	Reasonably Well
06 Feb 16	193.8 lb	Reasonably Well
04 Feb 16	195.1 lb	Reasonably Well
14 Jan 16	197.3 lb	Reasonably Well
13 Dec 15	198.5 lb	Reasonably Well
05 Nov 15	201.7 lb	Reasonably Well
25 Oct 15	203.9 lb	Reasonably Well
20 Sep 15	205.0 lb	Reasonably Well
19 Sep 15	205.0 lb	Reasonably Well
13 Sep 15	205.9 lb	Reasonably Well
14 Aug 15	207.9 lb	Reasonably Well
13 Aug 15	209.0 lb	Reasonably Well
23 Jul 15	210.3 lb	Reasonably Well
16 Jul 15	211.6 lb	Reasonably Well
08 Jul 15	213.4 lb	Reasonably Well
24 Jun 15	214.7 lb	Reasonably Well
19 Jun 15	216.3 lb	Reasonably Well
17 Jun 15	218.3 lb	Reasonably Well
13 Jun 15	219.1 lb	Reasonably Well
07 Jun 15	219.6 lb	Reasonably Well
03 Jun 15	220.0 lb	Reasonably Well
01 Jun 15	220.9 lb	Reasonably Well
23 May 15	222.0 lb	Reasonably Well
22 May 15	222.4 lb	Reasonably Well
13 May 15	222.9 lb	Reasonably Well
10 May 15	224.7 lb	Reasonably Well
02 May 15	226.9 lb	Reasonably Well
29 Apr 15	227.1 lb	Reasonably Well
27 Apr 15	228.2 lb	Reasonably Well
23 Apr 15	228.6 lb	Reasonably Well
22 Apr 15	229.7 lb	Reasonably Well
17 Apr 15	231.9 lb	Reasonably Well
09 Apr 15	232.1 lb	Reasonably Well
08 Apr 15	233.5 lb	100%
02 Apr 15	235.2 lb	Reasonably Well
26 Mar 15	235.9 lb	Reasonably Well
25 Mar 15	236.8 lb	Reasonably Well
23 Mar 15	237.2 lb	100%
22 Mar 15	237.7 lb	Reasonably Well
21 Mar 15	238.5 lb	Reasonably Well
20 Mar 15	240.7 lb	Reasonably Well
16 Mar 15	241.6 lb	Reasonably Well
20 Feb 15	239.6 lb	Reasonably Well
13 Feb 15	239.9 lb	Reasonably Well
11 Feb 15	241.6 lb	Reasonably Well
10 Feb 15	242.1 lb	Reasonably Well
02 Feb 15	244.1 lb	Reasonably Well
29 Jan 15	245.4 lb	Reasonably Well
28 Jan 15	245.8 lb	Reasonably Well
26 Jan 15	246.9 lb	Reasonably Well
21 Jan 15	247.4 lb	Reasonably Well
19 Jan 15	248.5 lb	Reasonably Well
09 Nov 14	260.1 lb	Reasonably Well
22 Oct 14	277.8 lb	Reasonably Well