albitatriskel's Journal, 11 February 2015

241.6 lb Lost so far: 36.2 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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245 kcal

Fat: 2.01g | Prot: 8.89g | Carb: 47.99g.   Breakfast: Manzana Verde, Hacendado Zumo de Naranja. Lunch: Hacendado Esparragos Medianos, Caldo de Pollo. Dinner: Alcachofas Cocidas (Frescas), Hacendado Esparragos Medianos, Caldo de Pollo. Snacks/Other: Té Rojo. more...

3146 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...