Weigh In record (no journal entry) for 19 January 2015
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248.5 lb
Lost so far: 29.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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796 kcal
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Fat: 7.74g | Prot: 55.61g | Carb: 128.44g.
Breakfast: DIA Queso para Untar Light, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Naranjas, Tomates Cherry, Zanahorias Pequeñas, Endibias, Pechuga de Pollo a la Plancha. Dinner: Peras, Palmitos, Arroz Blanco. Snacks/Other: Café con Leche Descremada, Tostadas de Pan Integral. more...
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3140 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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