Weigh In record (no journal entry) for 17 April 2015
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231.9 lb
Lost so far: 45.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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663 kcal
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Fat: 5.10g | Prot: 68.01g | Carb: 82.05g.
Breakfast: Semillas Secas de Chía, Hacendado Leche Desnatada, Hacendado Zumo de Naranja. Lunch: Pescanova Tallarines Surimi, Mercadona Mini Chapata, Pescanova Tallarines Surimi. Dinner: Pimiento Rojo, Hacendado Atún Claro al Natural, Hacendado Atún Claro al Natural, Hacendado Alcachofa Troceada. Snacks/Other: Hacendado Yogurt Natural 0%, Hacendado Yogurt Natural 0%, Master Crumble Multifrucht Müsli. more...
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2839 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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