albitatriskel's Journal, 25 March 2015

236.8 lb Lost so far: 41.0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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597 kcal

Fat: 9.98g | Prot: 41.43g | Carb: 84.78g.   Breakfast: Master Crumble Multifrucht Müsli, Hacendado Yogurt Natural 0%, Master Crumble Multifrucht Müsli. Lunch: Hacendado Leche Desnatada, Knorr Crema Fina de Calabaza. Dinner: Zumo de Naranja Natural, Calamares al Vapor o Hervidos, Setas. Snacks/Other: Hacendado Yogurt, Master Crumble Multifrucht Müsli. more...

2842 kcal

Activities & Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...